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	<title>Comments on: Penis Enlargement Exercises</title>
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		<title>By: Tate</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-539</link>
		<dc:creator>Tate</dc:creator>
		<pubDate>Sat, 14 Nov 2009 14:36:00 +0000</pubDate>
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		<description>Nothing is going to make it bigger.

No shot
No pill
No cream
No lotion
No device
No exercise
No nothing</description>
		<content:encoded><![CDATA[<p>Nothing is going to make it bigger.</p>
<p>No shot<br />
No pill<br />
No cream<br />
No lotion<br />
No device<br />
No exercise<br />
No nothing</p>
]]></content:encoded>
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	<item>
		<title>By: iCore</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-542</link>
		<dc:creator>iCore</dc:creator>
		<pubDate>Fri, 13 Nov 2009 17:08:57 +0000</pubDate>
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		<description>None of that stuff really works, so leave it</description>
		<content:encoded><![CDATA[<p>None of that stuff really works, so leave it</p>
]]></content:encoded>
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		<title>By: Nick</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-543</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 13 Nov 2009 06:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://penis-health-and-enlargement-information.com/?p=63#comment-543</guid>
		<description></description>
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		<title>By: soldier_player_87</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-541</link>
		<dc:creator>soldier_player_87</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://penis-health-and-enlargement-information.com/?p=63#comment-541</guid>
		<description>Sorry, nothing works.  I have tried pills, pumps, stretchers, weighs , exercises, creams and nothing made my dick bigger.  I have spent over a thousand dollars trying but nothing worked.  Many nights I went to bed with a black &amp; blue penis and sore balls from all the pumps and stretchng crap that I tried.  Save your money on that expensive stuff and just enjoy your dick....</description>
		<content:encoded><![CDATA[<p>Sorry, nothing works.  I have tried pills, pumps, stretchers, weighs , exercises, creams and nothing made my dick bigger.  I have spent over a thousand dollars trying but nothing worked.  Many nights I went to bed with a black &amp; blue penis and sore balls from all the pumps and stretchng crap that I tried.  Save your money on that expensive stuff and just enjoy your dick&#8230;.</p>
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	<item>
		<title>By: Zain</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-538</link>
		<dc:creator>Zain</dc:creator>
		<pubDate>Thu, 12 Nov 2009 08:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://penis-health-and-enlargement-information.com/?p=63#comment-538</guid>
		<description>You should be happy with what you have.

However if you really feel the need to increase your penis size,then you should try out these :

Here are four good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch or two to your penis in six weeks.

1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.

2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.

3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.

Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.

This blog may help you more
http://penisenlargement-howto.blogspot.com/


Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!</description>
		<content:encoded><![CDATA[<p>You should be happy with what you have.</p>
<p>However if you really feel the need to increase your penis size,then you should try out these :</p>
<p>Here are four good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch or two to your penis in six weeks.</p>
<p>1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.</p>
<p>2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.</p>
<p>3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.</p>
<p>Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.</p>
<p>This blog may help you more<br />
http://penisenlargement-howto.blogspot.com/</p>
<p>Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!</p>
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	<item>
		<title>By: Thomas</title>
		<link>http://penis-health-and-enlargement-information.com/penis-enlargement-exercises.htm/comment-page-1#comment-537</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Wed, 11 Nov 2009 13:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://penis-health-and-enlargement-information.com/?p=63#comment-537</guid>
		<description>Your penis can keep growing until you are about 20 - you could be just a late developer.

If you want to bet bigger now, exercises will work if you do them properly and consistently. There&#039;s 2 chambers in the penis which fill with blood when you get an erection. Your size is limited by the amount of blood these can hold. The exercises work by permanently increasing the capacity of these chambers - the more blood they can hold, the bigger your penis will be.

You can either go it alone &amp; get exercise routines on the internet, or join a program with a full exercise plan &amp; individual support. Both can work, but joining a program will give you quicker results &amp; you&#039;ll be more likely to keep doing the exercises - perseverence is the key to success.</description>
		<content:encoded><![CDATA[<p>Your penis can keep growing until you are about 20 &#8211; you could be just a late developer.</p>
<p>If you want to bet bigger now, exercises will work if you do them properly and consistently. There&#039;s 2 chambers in the penis which fill with blood when you get an erection. Your size is limited by the amount of blood these can hold. The exercises work by permanently increasing the capacity of these chambers &#8211; the more blood they can hold, the bigger your penis will be.</p>
<p>You can either go it alone &amp; get exercise routines on the internet, or join a program with a full exercise plan &amp; individual support. Both can work, but joining a program will give you quicker results &amp; you&#039;ll be more likely to keep doing the exercises &#8211; perseverence is the key to success.</p>
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