Your diet has a dramatic effect on your penis size and how effective your penis enlargement efforts will ultimately be. This article will reveal the foods to try to get a larger penis size and the foods and lifestyle choices you are making that are making your penis smaller than it should be.
We’ve all heard the saying “you are what you eat”. This is in fact true for snorers and it is also particularly true for men trying to increase the size. Your diet and the foods you eat will have an influence on how effective your enlargement methods will be and also your sexual endurance and erection strength.
The key to enlargement lies in increasing the blood flow to the penis. If there are things in your lifestyle that restrict the blood flowing to your arteries, this will also impact on your male penis enlargement efforts.
The foods that are healthy for you are also the foods that will help you improve your size. Blood flow is critical to not just male penis enlargement but also to sexual endurance and impotence. If you have a poor unhealthy diet consisting of artery clogging foods, neither a pill or exercises are going to help you if you counterbalance all your hard work by continuing to clog your arteries.
Here’s A List Of Foods To Try To Increase Your Size Through Diet
If you love chips, hamburgers, ribs, and every fatty food imaginable then the foods I’m about to share with you are going to probably make you roll your eyes up to the ceiling.
Fish, wholewheat grains, lean meats, fruit, vegetables, unprocessed natural foods.
The best foods to avoid for enlargement are fatty deep fried foods, foods with little nutritional value (these are probably the ones that taste the best), white flour products, heavily processed foods, and sugary foods
If your diet is deficient then a mineral or multivitamin supplement can also help you.
If you smoke then you are constantly decreasing the blood flow to the area. For best results give cigarettes the flick.
It is possible to actually train the penis to let more blood flow through the penis with natural penis enlargement exercises and this increased blood flow will give larger and stronger erections.
One natural penis enlargement exercise is the jelq. This rhythmic, slow pulling exercise is said to enable more blood to flow through the penis. Of course, for effective results you must perform these natural penis enlargement exercises frequently and consistently.
One of the best ways to gain firm penis erections is by doing a penis exercise called the PC flex. To perform this penis exercise simply stop peeing before you’re finished. Now this exercise isn’t comfortable. You will feel a squeeze in that area.
A lot of men will happily try natural penis enlargement exercises as they have the time to put into regular penis enlargement exercises. Other men who don’t want to put time nor effort into their penis enlargement options will prefer to try other methods like plastic surgery for penis enlargement and penis enlargement pills.
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Here are some good exercises:
* Jelqing – Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching – There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises – These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.
NO
Despite the many tablets, creams & other interesting answers to penis lengthening in existence-BEWARE!!!
They do not produce results. You will spend a lot of money for nothing.
There is no way of making your penis bigger other then surgery. Really think about it if all you needed to do is pull on it , every 15 year old would be walking around with a 3 foot penis. Surgery is the only option and its not a great one.
Just let it grow don't worry about it
and if your still not happy with the size get surgery and make it bigger
No there isnt, but if there was every guy in the world would be drinking/eating it.
Be happy with what you got
i know i am!
There is no safe and effective way to increase the size of your penis, natural or unatural.
Just have to deal with it.
Tie a rope around it, until it turns blue, then tie the other end of the rope to the bumper of a truck, then tell the driver to bolt it.
One of two outcomes will occur. A) Your penis will expand and length and possibly extend up to 30 yards long or so. Or B) …that outcome is a surprise.
gain muscle, loose fat
drink 1+cup water per hour, eat healthy varities 2500+cals a day, exersize hard 2+hours a day, strech 2+hours a day
mon upper body, tues cardio, wed low, thr ca fri up sat ca sun rest
work the muscle until u cant move it, its good to have muscle pain 1-7days after a session, dont work the muscle when its sore, wait til it doesnt hurt b4 u work it agian.
A picture of 5lbs of fat and 5lbs of muscle next to eachother = http://www.onemorebite-weightloss.com/muscle-to-fat.html
the thinnest you should look = http://clicknspark.com/wp-content/uploads/2009/02/_mg_0543-lockers-bria-med-logo.jpg
too thin = http://blog.singersroom.com/celebs/wp-content/uploads/2008/07/buckeey.jpg
answer mine? its about if girls or boys should have more muscle? pics inside! http://answers.yahoo.com/question/index?qid=20090709192129AAgZzlO